Jillian Michaels - Shred-It With Weights - DVDRip

Be prepared for a fresh and dynamic lesson! Jillian Michaels adds extra weight to her uncompromising workouts for the whole body, created for maximum fat burning. Use weights or dumbbells in hand lesson "pruning contours with weight" will you toned muscles, and you'll burn mega-calories during two 30-minute boot-camp. Start with the first level and progressing to the second for a maximum of changing your proportions. Follow Gillian program for 30 days and you will see how to change your body.