Kali Ray - Strengthening - Basics - DVDRip

The program "Strengthening the body ~ Basics" is built in a therapeutic way: it improves blood circulation and strengthens the upper body, hips and legs. Execution mode is very smooth, soft, for complete relaxation. With 10 segments of asanas, each lasting 5-6 minutes. Each segment has demonstrated and explained in detail the implementation of several techniques of asanas. Practice begins with a 3-minute rhythmic breathing and ends 4-minute shavasana. Slow and methodical presentation Kali Ray includes performing asanas in long static hold. Of program, you can select multiple segments and variirovat them for a half-hour of practice. The program is perfect for beginners as well as for others involved in the days when you want to practice yoga in the easy mode, unobtrusive and well relax head. There is not a Surya Namaskar, or speakers.