Paul Wade - Convict Conditioning Vol 4: Advanced Bridging - Forging an Iron Spine

Physique 57в„ў is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57в„ў tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. Our interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call our process Interval Overload - overloading the muscle to create long, lean sexy muscles.