Acrobats Workout and Acrobatic Tumbling (2 DVDs)

Gymnastics are fantastic for fitness in many ways. To add in that style of training can enhance ability and performance in many sports as well as improve Marital Arts proficiency.There is a problem however... Most gymnasts began when they were just out of diapers. So to realistically try and take it up and learn safely and correctly HOW to have gymnastics skill and then go out and develop that skill seems like a mere pipedream. Not any more! Dariusz Obrebski, a veteran coach, trains many ppl in gymnastics skills successfully. That is not all that unique to hear of however. The point of interest here is that almost all of his students are in their 20s or 30s when they start!